Isles of the West Indies

Barbados has retained many of the trappings of its British colonial heritage. Judges and barristers wear proper robes and wigs, police don helmets styled after London bobbies and cricket remains a national passion. Barbados also has all the sporting appeal of the rest of the Caribbean, with pristine beaches, powerful surf and crystal clear waters. Brightly colored homes and hibiscus flowers mingle with mahogany trees and English churches dating back to the 17th century.

Bequia’s Admiralty Bay is a favorite yachtsman’s anchorage. They ferry ashore to join the friendly, low-key locals “under the almond tree,” the chosen meeting place. Stroll along the Belmont Walkway to the Gingerbread for homemade nutmeg ice cream, or Frangipani, run by the daughter of a former prime minister. Continue to lovely, golden Princess Margaret Beach, or round the bend to Lower Bay. Don’t miss the excellent craftsmanship at the Sargeant Brothers Model Boat Shop, it’s a Bequia specialty.

Fort-de-France, Martinique’s capital, with its narrow streets and iron grill-worked balconies, brings to mind New Orleans or Nice. This distinctly French island is a full-fledged department of France, with members in parliament and the senate. Naturally, everyone speaks French, as well as a rapid-fire Creole. The island features a varied landscape, from quiet beaches to lush rain forest to imposing Mont Pelee. Not surprisingly, the shopping in Fort-de-France has a decidedly Gallic flair. Bienvenue to this bit of France in the Caribbean.

A classic golden arc of sugary sand at South Friar’s Bay, Carambola is home to the island’s most luxurious beach clubs and restaurants. Umbrellas, loungers and optional water sports abound for those so inclined. Otherwise St. Kitts has other attractions, including a number of lovingly preserved plantation great houses, the UNESCO World Heritage Site of Brimstone Hill Fortress and a scenic narrow gauge sugarcane railway.

Guadeloupe’s de facto capital is located near the narrow isthmus connecting the butterfly-shaped island’s two wings. Grand Terre is the larger wing, fringed with the sort of beaches that bring visitors to the Caribbean. The museum of Saint-John Perse is housed in an intact colonial-era mansion, and is dedicated to the Nobel Laureate Alexis Léger, whose nom de plume was St-John Perse. The house is a chance to see typical Creole domestic interiors of the period and find out more about his life and works. Recently opened to rave reviews is the Musée ACTe, a modern museum dedicated to the history and heritage of slavery in the Caribbean. It is the only museum of its kind in the world, explicating the effects of the institution in a clear-eyed and educational way.

The Caribbean’s verdant “Nature Island” has resolved not to succumb to the high-rise hotels and casino culture that predominate on some other islands. The tiny nation is determined to thrive on its natural resources, which are many and attractive. Water is one, and the island does export delicious mineral water throughout the area. There are also thermal springs and a “boiling lake,” as well as lovely waterfalls. Citrus fruits such as grapefruit are another export. The island is the source of Rose’s Lime Juice, a requisite of the perfect gimlet cocktail. Fragrant bay rum, distilled from native trees, is a handmade commodity much prized on the global market. Visit the peaceful Botanical Gardens, or ascend Morne Bruce for a stunning view over the town, the harbor and the sea beyond.

Barbados has retained many of the trappings of its British colonial heritage. Judges and barristers wear proper robes and wigs, police don helmets styled after London bobbies and cricket remains a national passion. Barbados also has all the sporting appeal of the rest of the Caribbean, with pristine beaches, powerful surf and crystal clear waters. Brightly colored homes and hibiscus flowers mingle with mahogany trees and English churches dating back to the 17th century.

This is the island’s yachting center, quieter and less crowded than the main port of Castries. You can visit the island’s “drive-in” volcano at Soufriere, view the iconic peaks of the Pitons or perhaps snorkel at Pigeon Island, one of Jacques Cousteau’s favorite dive spots.

Trinidad’s “little sister” Tobago welcomes you with a lovely fishing village set on a curve of beach on Man-o-war Bay. The town was founded in 1633, to serve the area’s slavery-enabled sugar production. Today fishing is the main business. Even by Caribbean standards, it is a sleepy place, where most visitors arrive to bask in the laid-back atmosphere, and swim, snorkel or dive in the surrounding waters. Nearby Pirate’s Bay is considered one of the Caribbean’s prettiest beaches, accessible by a long-sloping stairway or by boat. Speyside down the coast give access to the bird sanctuary of Little Tobago island just offshore. With luck, you may be treated to a musical performance by the local Tamboo band, who make music by banging lengths of bamboo on the ground, a relic of the slavery era. Otherwise, join the locals for “liming” (chatting) and enjoying fresh seafood, and stuffed rotis including the “Buss Up Shut” so named because the torn roti resembles a “busted up shirt.”

Discovered in 1499 by an expedition led by Amerigo Vespucci, Bonaire has quite a varied history. Indian drawings, which can be seen today in several places, depict life and events which took place centuries before the island’s discovery by Europeans. The Spanish colonization lasted for little more than a century, ending in 1634, when the Dutch from Curaccao arrived to occupy Bonaire during their war against Spain. In 1636, Bonaire became a Dutch colony. Salt production, corn and stock breeding were developed as major economic elements. Today, the island’s economy depends largely on tourism. A friendly ‘bon bini’ from the locals greets you during your visit ashore. Enjoy a stroll through Kralendijk, past the fish market, duty-free shops of Breedestraat, the waterfront promenade and the quaint toy-like houses exemplifying the Dutch colonial architecture.

Although no written record of the island’s discovery by Europeans exists, it was in 1499 that Alonso de Ojeda landed in Aruba and claimed the island for Spain. Over the years, possession changed from the Spanish to the Dutch to the British and back to the Dutch, with independence promised by 1996. Aruba is one of only a few Caribbean islands where the indigenous Indian population was not decimated by invading Europeans. The native Aruban today is a mixture of Arawak Indian, and Spanish and Dutch colonizers. The official language is Dutch, with both English and Spanish widely spoken. The local population’s everyday tongue is Papiamento, a mixture of all of the above plus a few words left over from the days of the Arawak. The countryside is dotted with cottages surrounded by cactus fences and bright splashes of bougainvillea, oleander and hibiscus. During our call, enjoy a stroll through the capital, Oranjestad. Colorful Wilhelminastraat is lined with typical Aruban buildings of the Dutch Colonial style, and plenty of shops offering duty-free goods.

The Dominican Republic’s capital is the largest city by population in the Caribbean region. It is also the oldest continuously occupied European city in the Americas. It was founded in 1496 by Bartolomeo Columbus, and named La Nueva Isabel after his royal Spanish patron. The settlement became the gateway to the Americas for the Spanish conquest, and most of the expeditions that delineated the rest of the New World originated there, taking advantage of the deepwater delta of the Ozama River. Today the city’s Colonial Zone is a UNESCO World Heritage Site and contains a remarkable legacy of 16th Century buildings, including the first cathedral in America, Catedral de Santa Maria la Menor; the first monastery, Monasterio de San Francisco, the first castle, Alacazar Colón and the first fortress: Fortaleza Ozama. The Museo de Casas Reales is another treasury of significant buildings. The Dominican dictator Trujillo renamed the city after himself between 1936 and 1961, but it regained its previous name following his assassination. The city is a fascinating and colorful place, revealing a vibrant hybrid culture with recognizable influences from native Taino, African and European ancestry. Many visitors purchase souvenir jewelry created out of the fossil amber mined on the island of Hispaniola, which the Dominican Republic shares with the nation of Haiti.

Catalina Island, known locally as Isla Catalina, is an island wildlife reserve located off the south-east corner of the Dominican Republic, near La Romana. A relaxing patch of inhabited paradise, it offers long beaches of powdery white sand, fringed by palm trees. Its diverse eco-systems include sand dunes, mangrove forests and coral reefs. The surrounding seas are rich with many species of birds and fish.

The renowned natural beauty of the Florida Keys has attracted writers, artists and musicians for generations. Key West, with its carefully preserved “Old Town,” boasts one of the largest numbers of historic structures in any U.S. city. Key West’s “Conch-style” architecture reflects a unique blend of Victorian gingerbread, New England cottage and Bahamian influence. Narrow streets are lined with stately mansions and “shotgun” cottages, each an important part of this historic town at the tip of the Keys.

Miami is the busiest cruise port in the world, hosting a myriad of ships year-round from all over the globe. Although it is technically not on the Caribbean Sea, no other American city exudes more of the diverse tropical appeal of the Caribbean. The city is home to a large and vibrant immigrant population that blends snowbird refugees from more northern climes with emigres from all Latin America and the Caribbean, as well as sizable groups from Europe, the Middle East and Asia. From the hot-blooded Art Deco haunts of South Beach to the natural wonders of the UNESCO-inscribed Everglades and the laid-back charms of the Keys, South Florida offers a bounty of appealing attractions that make an extended stay in the region nearly mandatory for those either embarking or disembarking here.